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San Antonio Crossfit Workshop

San Antonio Workshop Success The San Antonio workshop went well on Sunday, July 19th. Matthew Lee Willis and Levi McGlathery lead a 2 1/2 hour workshop with local Crossfitters in San Antonio, Texas. The event was held at Alamo Crossfit.  We started with a great warmup that made even the Crossfitters break a sweat! We loved the space because we were able to utilize it with all the basic movements for Parkour — QM, Vaults, and even some great Laches. Texas Parkour […]

Keep updated on the Parkour Park

Looking to stay up to date on what’s going on with the construction of the parkour park in Converse?  The guys from San Antonio are maintaining a blog and a YouTube vlog that will document the process and keep everyone updated.

Ask men? Why not?

AskMen.com recently published an article about some very effective conditioning workouts for Parkour. I am formally challenging everyone to step it up and complete one (if not all seven) of these a day over the next seven days. Push yourself. Ask more from yourself. Go the distance and of course, check out the full, well written, article.   1- Jump squats Benefits: As many of the movements in parkour include rebounding off walls, the ground or other objects, you are […]

Chance to Build Parkour Park at San Antonio!

Guess what we got?  We have our foot in the door to build our very own Parkour Park in Converse, Texas just outside of San Antonio!  The project was headed up by Devin Martin, one of San Antonio’s leaders.  He presented a convincing case to the City Manager, Sam Hughes, of Converse.  The land has been opened to Texas Parkour under a Use Rights Agreement. What does that mean?  It means that (1) we don’t officially own the property, but […]

Mental Barriers

Some things involving movement are determined SOLELY by the mental strength established in Parkour. This video reinforces that strength and gives us inspiration to push ourselves further than we allowed ourselves before.      

Texas Parkour on Wealth Nation

      Thank you to Cali Lewis and Wealth Nation.  View our small segment and information about business here. 

TXPK Wrist Band and Key Chain Fund Raiser

That’s Right folks, Texas Parkour is starting it’s first fund raiser as a non-profit organization.We have these wonderful red, white and blue wristbands and key chains inscribed with “TEXAS PARKOUR” and “Speed-Grace-Flow”. Show your support and purchase these wonderful items at the upcoming Acro Workshop, and from then on, your city leaders. If you just can’t wait, contact us at texasparkour@gmail.com and we will hook you up. Prices are $5 each or $8 if you get them both together! (oh […]

Pick an Item to Donate

Who wants to effect Texas Parkour personally by donating specific items that can significantly effect our production?  Don’t you all raise your hand at once.  Check out the link and bid on something that will help the future of Texas Parkour in producing a new parkour park or a truck that can allow us to transport items from workshop to workshop.  Give it a chance. {mos_fb_discuss:27} 

Parkour Indoor Conditioning

For a rainy day inside, this is a good reference video for indoor conditioning.  This would be preferred to watching TV…which is expressed in the video. :Urban Current Production: